Serving suggestion - serve hot Falafel in pitta bread with a salad garnish or with a spicy vegetable stew and cous cous. Cooking instructions: empty contents of sachet into a saucepan, add 225ml (8fl oz) of cold water, one tablespoon of vegetable oil, two teaspoons of lemon juice and stir well. Bring the mixture gently to the boil, stirring constantly, reduce the heat and simmer for five minutes, with the lid on the saucepan, stirring occasionally. Remove pan from heat, leave the lid on the saucepan and when the mixture is cool shape into round balls (approximately 10). Fry the balls in a little hot oil for 3-4 minutes until brown. Serve with a sprinkling of sea salt and lemon juice, if desired.
Ingredients: pre-cooked kibbled chick peas, chick pea flour, brown rice flour, onion, spices (ground cumin, ground coriander and ground black pepper), parsley, sea salt, garlic powder.
Nutritional information amount per 100g: energy 1336kJ/316kcal, calories from fat 210.9kJ/51.3kcal, protein 19.4g, carbohydrate 59.9g (of which sugars 6.0g), fat 5.7g (of which saturated 0.81g, monounsaturated 2.07g, polyunsaturated 2.82g, cholesterol trace), fibre 13.1g, sodium 7.75g, calcium 1.96g, iron 5.35mg.
Manufacturers web site: www.justwholefoods.co.uk
Wheat Free.
Gluten Free. This is an
organic certified product. See also
West Country.
