Gaia Essences

A combination essence containing Cherry Plum, Clematis, Rock Rose, Impatiens & Star of Bethlehem. For use in all emergencies and to alleviate shock, anxiety, fear, worry, panic, traumas etc.

Directions for use: take one to six drops every 10 to 30 minutes until one can cope with the situation. Where it is not possible or advisable to take anything by mouth, rub a few drops into crown of head or forehead, on the palms of hands, and if possible, on the base chakra.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

Alleviates over-sensitivity. Keywords: anxiety, hidden feelings, inner turmoil, restlessness, sensitivity, communication of one's needs. To maintain an air of constant cheerfulness Agrimony types may try to anaesthetise their extreme dislike of conflict or argument through alcohol, nicotine or drugs. Essence stimulates calmness and inner peace in these restless souls, who are unable to or afraid to express their sensitive natures.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

Alleviates over-sensitivity. Keywords: overly self-critical, submissive, weak-willed, timid, dominated, disempowerment. Centaury types are timid and submissive, and often have difficulty in saying "no". They tend to work beyond their strength in an effort to please others. They are often victimised. Essence initiates clear self-boundaries, and the exertion of will-power in a healthy understanding of one's own needs.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

Alleviates over-sensitivity. Keywords: Obsessed with impurity, self-revulsion, self--respect, over-sensitive, fussy, cleansing, over-attention to detail. Helps those who are over-fastidious. Releases fixations about cleanliness and attention to detail. Initiates self respect. Cleanses.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For improving social interaction. Keywords: Inflexible, hypercritical of others, intolerant, arrogance, judgemental, narrow minded, oversensitive to social environments. For those who are narrow-minded, highly critical and irritated by everyone and everything around them. Essence encourages open-mindedness, tolerance and acceptance of others' differences and imperfections.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For improving social interaction. Keywords: self-centred, attention seeking, possessive, needy, controlling, manipulative, over-critical, eating disorders, emotional blackmail. Chicory types are needy, critical and attention-seeking. Essence stimulates a sense of emotional security, fills in the black hole of neediness and brings an understanding of others needs. It releases the need for dominance and encourages altruistic love.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For improving social interaction. Keywords: Self-centred, poor listener, self-absorbed, vociferous desire for attention. For those who hate to be alone, but soon find themselves disliked due to their over-concern with their own problems. Essence brings emotional self-sufficiency and tranquillity.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For improving social interaction. Keywords: anger, jealousy, suspicious, envy, aggression, mistrustful, forgiveness, generosity, pessimism. Essence releases envy, mistrust and jealousy, and encourages calm acceptance, compassion and love of others.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For improving social interaction. Keywords: irritated by others, snappy, quick temper, highly strung, fidgety, frustration, intolerant, co-operation, inner restlessness. Brings patience, understanding and calm acceptance to those who get quickly irritated with others and every day problems, and are intolerant of those who are much slower than them. Calms fidgetiness and inner tension.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For improving social interaction. Keywords: smothering love, over-protective of others, fearful anticipation of the worst. Essence aids those who worry excessively over the safety or well-being of others. It calms and instils one's trust in others to look after their own needs.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For improving social interaction. Key words: domineering, tyrannical, ruthless, unscrupulous, controlling, bullying. These types force their will on others in a domineering, tyrannical fashion. Essence encourages balanced interaction and tolerance of others needs.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For improving social interaction. Keywords: aloof, isolated, reserved, condescending, superiority, warmth, love, emotional involvement. For those who find emotional involvement difficult, and are often withdrawn and unapproachable. Essence stimulates warmth and appreciation of life, and it encourages better social involvement with others.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For overcoming exhaustion. Keywords: disinterestedness, mental fatigue, procrastination. For those who get that "Monday morning" feeling upon rising, feeling that the daily tasks are an overwhelming burden. Essence reinstates the "get up and go" and enthusiasm for involvement in life's tasks.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For overcoming exhaustion. Keywords: Over-conscientiousness, inflexible, striving beyond one's
limits, shouldering burdens of others. Brings acceptance of one's limits to those who carry on, even in failure, to the point of making themselves ill. Encourages one to take a break or delegate.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For overcoming exhaustion. Keywords: Chronic exhaustion, overworked, drained, rejuvenation. State may occur after a long period of overwork or illness. Everything becomes an overwhelming effort. Essence helps to revitalise through re-connection to inner source of energy.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For overcoming exhaustion. Keywords: Over-enthusiastic, workaholic, impulsive, opinionated, hyperactive, stressed, fanatical, bossy, exhaustion from over-striving. These people are the classic over-achievers, advising and directing others, needing recognition for their talents, and wanting to change the world all at once. Full of enthusiasm for new projects, they will eventually suffer from exhaustion from trying to do too many things at once. Essence brings acceptance of the need to relax and keep life uncomplicated. It stimulates the ability to practise moderation, tolerance and balance.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For overcoming fear. Keywords: unknown fears, hysteria, dread, confusion, vulnerability, overwhelmed. For those easily panic, have nightmares or feelings of unexplainable dread. Essence brings ability to face the unknown. Encourages calmness, especially in emergency situations. Breaks patterns of habitual fear.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For overcoming fear. Keywords: hysterical, loss of self-control, abusive, delusional, nervous breakdown, irrational or compulsive thoughts. For obsessive fears and fear of losing control. These people find it difficult to let go of a current problem. Essence stimulates strength to deal with and release their fears or fixations.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For overcoming fear. Keywords: Everyday known fears, nervousness, phobias, courage. Brings a sense of courage and confidence to confront and overcome fears.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing despair and depression. Keywords: pessimistic, negative, sceptical, easily disheartened, despondent, optimism, perseverance, positivity, faith. For those who are persistent doubters, easily discouraged and depressed by set-backs, such as failing a driving test yet again. Gentian encourages faith and optimism that problems can be overcome.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing despair and depression. Keywords: overwhelmed by responsibilities, feeling inadequate, despondent and exhausted. Releases feelings of inadequacy from being overburdened by duties, too much work or family demands. Brings realisation that one is not "superman", and stimulates faith in oneself despite others' unrealistic demands .

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing despair and depression. Keywords: hopelessness, resignation, discouragement, despair, optimism, will to live. For those, who after many disappointments, refuse to try again. Essence instils faith, hope, optimism and a desire to overcome challenges.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing despair and depression. Keywords: inferiority, lack of confidence, self-censorship, shyness, nervousness, perseverance, self-determination. Re-kindles hope and confidence in those who feel inferior to others, or who try but expect to fail any challenges.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing despair and depression. Keywords: sudden gloom, melancholy, S.A.D. powerlessness. To bring emotional balance to those prone to deep gloom out of the blue, and seemingly without cause. Lightens depression. Also helps moody teenagers, and those affected adversely by the weather.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing despair and depression. Keywords: shock, past or present trauma, grief, inability to cope. Brings peace and comfort to those who are unable to get over present or past emotional pain, grief, loss or trauma.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing despair and depression. Keywords: Extreme despair, all hope abandoned, bereavement, anguish, desolation, dark night of the soul. For those who feel they have reached the utmost limits of their strength. Instigates deep inner courage, comfort and strength to cope with life's difficulties.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing despair and depression. Keywords: resignation, indifferent, giving up on life, apathy, hopelessness, emotional shut-down. Encourages renewed hope and joy in life. For those who never complain but generally feel dissatisfied or sad, and have resigned themselves to failure.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing despair and depression. Keywords: Resentful, bitter, victim mentality, feeling un-rewarded or mistreated, inflexibility, holding grudges, optimism, understanding. For those who blame others for their situation and feel that life is unfair. Stimulates a generous and forgiving attitude. Brings ability to take responsibility for one's actions.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing stuck energy patterns. Keywords: repeating mistakes, inattentive, slow learner, forgetful, fixations. For those who don't learn from past experiences and repeat the same mistakes over and over again. Essence stimulates focus and observation, ability to learn from past errors, release bad habits and get the best out of life.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing stuck energy patterns. Keywords: poor memory, lacking vitality, vague, absent minded, day dreamers, sleepy, inattentive, spaced out, clumsy, dizzy, impractical ideals. For day-dreamers who have little interest in present day life. Essence encourages attentiveness, alertness, focus and renewed interest in what is happening around them.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing stuck energy patterns. Keywords: nostalgia, stuck in the past, regret, pining. Releases those emotionally attached to the past through sorrow, regret or longing. Stimulates a positive outlook for the present and the future. Encourages the release of unhappy memories.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing stuck energy patterns. Keywords: Guilt, self-blame, low self-esteem, self-criticism, self-forgiveness. For those who are heavily self-critical and always feel they could have done better. Brings freedom from inappropriate guilt and blame.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing stuck energy patterns. Keywords: Self-denial, martyrdom, over-disciplined, rigidity, spontaneity. Essence releases self-set too rigid standards, and allows for flexibility and receptivity to change.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing stuck energy patterns. Keywords: breaking with the past, flexibility, held back by others opinions, vulnerability, coping with change, protection, moving on. Essence brings freedom from limiting influences, and the courage to follow one's own decisions. Brings acceptance of life's changes and helps healthy emotional and physical transitions. Releases one from past mistakes which are holding one back from moving forward.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

For releasing stuck energy patterns. Keywords: Incessant mental chatter, repetitive thoughts, worry, internal arguments. Restores peace of mind and emotional calmness. Discourages worry, repetitive thoughts, nervous habits and un-resolvable internal arguments.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

To release uncertainty. Keywords: indecision, lacking in concentration, lack of confidence, self-doubt. For those who are over-dependent on the opinions of others, and lack self-confidence. Stimulates self-confidence and trust in one's own judgement.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

To release uncertainty. Keywords: Indecision, erratic, mood swings, lack of equilibrium, dithering, reliability, stability. Helps those whose opinions and moods vacillate between two extremes. For travel nerves, confusion and balance problems.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

To release uncertainty. Keywords: lack of direction, indecision, dithering, aimlessness. For those who suffer from a lack of commitment. These types are often introverted, chronically dissatisfied, discontented and don't know what they want out of life. Essence stimulates decisiveness and a sense of purpose.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart

A combination essence for those wishing to address restful sleep, worry, calming, comfort, anxiety, night terrors, incessant mental chatter, circular thoughts, worry, repetitive thoughts, over-stimulation, over-excitement, agitation, restlessness, twitchiness, dread, overwhelmed, courage, nervousness, circular thoughts, fear of the dark, fearfulness, unknown fears, known fears, fear of storms.

This very delicately-fragranced and wonderfully-soothing spray is based on the five flower essence blend used by Dr. Bach to make his "Rescue Remedy". Gaia Essences 15ml "Rest To-night" spray also contains White Chestnut, Aspen and Mimulus, to encourage a calm and fearless state of mind needed for a good night's sleep. The essences are traditionally made in mineral water to Bach's original strength recipes, using his sun or boiling method where specified. They have been combined with a base of 100% Organic Orange Blossom Water from Provence, which has long been used by the French to help adults, infants and pregnant ladies relax and sleep well. Because the flower water is clear it will not stain bedclothes or clothing. Unlike alcohol-based sprays, it will not leave sticky marks on bedding, or remove varnish from the furniture, although if you accidentally break the bottle over furniture, it will mark it in the same way as water would.

White Chestnut can help to alleviate stress and worry. It calms a restless mind and discourages repetitive thoughts that prevent a good night's sleep. Aspen is for fears of an unknown origin, for example, with babies who wake up crying or screaming for no apparent cause, and for night-time phobias, such as fear of the dark. It encourages calmness in emergency situations, and helps those who feel overwhelmed or have feelings of unexplainable dread. Mimulus is for alleviating everyday fears, and is particularly helpful for nervous and timid children, babies or animals, who don't like to be left on their own at night-time. Star of Bethlehem, Rock Rose, Impatiens, Clematis and Cherry Plum help to calm irritability, restlessness, over-excitement, inner tension, fidgetiness, obsessional fears, or panic, they bring comfort to those suffering from grief, shock or loss, and help to de-stress those who are over-wrought, over-stimulated or highly strung.

Directions for use: spray into the mouth every 10 to 30 minutes until one can cope with the situation. Where it is not possible or advisable to take anything by mouth, spray onto the forehead, on the palms of hands, and if possible, on the base chakra if someone is uncoscious or cannot swallow anything.

Manufacturer's web site: www.gaiaessences.com

£7.95 per 15mlAdd to Cart

For overcoming fear. Keywords: hysteria, panic, terror, paralysed with fear, nightmares. Stimulates courage when facing challenges.

Directions for use: for acute problems, take one drop under the tongue, or put a few drops in a little water to take every ten minutes or so until the emergency or acute stage has passed. For chronic or normal dosage take between three and six drops once to four times daily under the tongue, or add the drops to a glass of water.

Manufacturer's web site: www.gaiaessences.com

£6.95 per 15mlAdd to Cart