Lactose Free

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 100mg capsules: suggested intake one capsule (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 100mg capsule typically provides: 100mg 5HTP (L-5-hydroxytryptophan); 5mg zinc (citrate); 10 mg vitamin B6 (pyridoxal-5- phosphate, pyridoxine HCL); 50g (0.05mg) biotin; 100 g (0.1mg) folic acid; and 30mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£9.90 per 30 CapsulesAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 50mg capsules: suggested intake one or two capsules (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 50mg capsule typically provides: 50mg 5HTP (L-5-hydroxytryptophan); 5mg vitamin B6; 2.5mg zinc (citrate); 25g biotin; 50g folic acid; and 15mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: Lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£18.50 per 90 CapsulesAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 50mg capsules: suggested intake one or two capsules (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 50mg capsule typically provides: 50mg 5HTP (L-5-hydroxytryptophan); 5mg vitamin B6; 2.5mg zinc (citrate); 25g biotin; 50g folic acid; and 15mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: Lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£7.50 per 30 CapsulesAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 100mg capsules: suggested intake one capsule (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 100mg capsule typically provides: 100mg 5HTP (L-5-hydroxytryptophan); 5mg zinc (citrate); 10 mg vitamin B6 (pyridoxal-5- phosphate, pyridoxine HCL); 50g (0.05mg) biotin; 100 g (0.1mg) folic acid; and 30mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£26.90 per 90 CapsulesAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

£9.60 per 500gAdd to Cart

This fruit sugar is 100% pure fructose. Fructose is a natural sugar found in fruits and vegetables. It actually enhances the natural flavours and aromas of food and because it is almost twice as sweet as ordinary sugar, it is excellent for cooking and sprinkling in smaller amounts, and as a result fewer calories are consumed.

When baking with Dietade Fruit Sugar you would generally use one third less than ordinary sugar to produce the same level of sweetness. However it should be noted that oven temperatures shoud be reduced by approximately 25C and the baking time slightly increased.

This product can be used as part of a calorie controlled diet and is suitable for people with diabetes.

£1.49 per 250gAdd to Cart

A natural enzyme supplement to help prevent snoring and has been taken by over 40,000 people!

Caution: If pregnant, check with your health professional before use.

Direction: 1-3 tablets a day depending on body weight. Double the suggested intake for the first three weeks.

Nutritional information: one tablet provides: protease, amylase, lipase, cellulase, acerola. Does not contain: maize or corn artificial preservatives, colours or flavourings.

30mg Protease 6.0 (15,000HUT), 20mg Protease 4.5 (10,000 HUT), 4mg Peptidase (1,000HUT), 3.75mg Cellulase (300CU), 30mg Protease 6.0 (15,000HUT), 20mg Protease 4.5 (10,000 HUT), 4mg Peptidase (1,000HUT), 3.75mg Cellulase (300CU), 60mg Amylase (6,000DU), 3.85mg Lipase (77FCCLU), 50mg Methyl sulphonyl Methane, 100mg Acerola fruit extract, 30mg Sage leaf extract, 25.5mg Bromelain (765,000FCCPU), 25mg Cayenne Pepper fruit, 25mg Elderflower, 20mg Fenugreek seed.



Suggested intake:

1-3 capsules a day, depending on body weight. For fast results, double suggested intake for 3 weeks.

£6.90 per 30 TabletsAdd to Cart

This super strength Mexican yam provides a rich source of natural plant sterols, including diosgenin. Although diosgenin cannot be converted into progesterone by the body, Mexican yam is excellent for menopausal women and a useful addition to progesterone supplementation. Each vegetarian capsule is equal to three grams of Mexican yam powder.

Ingredients: one capsule typically provides: Mexican Yam (Dioscorea Villosa) 10:1 extract (equivalent to 2800mg powder) 280mg; Mexican Yam powder (Dioscorea Villosa) 200mg;

Caution: Not suitable for pregnant women.

Directions: take 1-2 capsules a day with meals. A daily multivitamin is also recommended.

Nutritional information: encapsulated with these natural ingredients: Hydroxypropyl methylcellulose, silicon dioxide, water. Does not contain any added: maize or corn, artificial preservatives, colours or flavourings.

£6.00 per 30 CapsulesAdd to Cart

ZyloSweet is an alternative natural sweetener that tastes just like sugar but has 40 per cent fewer calories, an extraordinarily low glycaemic index, can help prevent tooth decay and may help maintain your health and wellbeing in other ways too! It is ideal as part of a weight loss programme. Used to sweeten drinks and in baking, this sweetener has minimal impact on blood sugar and insulin requirements, it is also tooth friendly and helps maintain teeth free of decay. Xylitol is a natural 'sugar'. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Directions: Suggested usage: replace sugar with equal quantities of ZyloSweet in drinks and cooking. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted.

ZyloSweet is a white crystalline substance, called xylitol, that looks and tastes like sugar. It is natural, made from corncobs and birch trees, and perfectly safe. In fact, it's not only found in the body, our naturally metabolise about 15 grams every day. Chemically speaking, xylitol is not actually a sugar, but a sugar alcohol. It differs from other natural sweetners such as sorbitol, fructose and glucose because the xylitol molecule has five, instead of six carbon sugars. This molecular difference is the key to some of xylitol's many beneficial properties.

Blood sugar: ZyloSweet can be substituted for most sweeteners without compromising taste or texture. Since it is metabolised without insulin it will not disturb blood sugar levels significantly.

Weight management: ZyloSweet contains 75% less carbohydrates, 40% fewer calories than table sugar and a glycemic index (GI) of only 7. Since you use the same amount of ZyloSweet as you would sugar in foods and drinks, this makes it an ideal natural sweetener for anyone on a diet.

Dental choice: Most sugars are eagerly taken up and used as fuel by bacteria. Because of its unique molecular structure, ZyloSweet is different: it is non-acidogenic and non-cariogenic. It is essentially non-fermentable and therefore cannot be converted to acids by oral bacteria and can even be left on the teeth overnight and not cause any damage. This is one reason why it may help maintain teeth free of cavities. As a result, many dentists recommend it for adults and children.

ZyloSweet is interchangeable with sugar in cooking. However, since yeast cannot metabolise it, ZyloSweet will not work when baking breads or anything that contains yeast.

Although ZyloSweet has the same sweetness as sugar, we recommend that you try using a little less than you would of sugar and adjust from there, for example in tea an coffee use only half the amount of xylitol than they would normally use of sugar.

Because ZyloSweet cannot be used by yeasts and will not encourage yeast overgrowth.

£6.40 per 300gAdd to Cart

This gluten free gluten substitute is a revolutionary new development that will give starch and other gluten free flours of your choice workability and versatility.

Usage: simply add 20g to every 100g of gluten free flour and mix well. Suggested flour blend: ½ rice + ¼ maize + ¼ potato. Ingredients: superfine rice flour, pea extract, maize starch, potato starch, vegetable derived gums & cellulose: guar gum, methylcellulose, carboxymethylcellulose, monoglycerides from vegetable.

Nutritional information per 100g: energy 1280kj/303kcal, protein 8.3g, carbohydrates 56.7g, of which sugars 0.9g, of which starch 55.8g, fat 0.8g, of which saturates nil, dietary fibre 1.2g, sodium <0.1g, gluten 0g.

£2.49 per 120gAdd to Cart

Serving suggestion: refresh in microwave or oven, or serve toasted.

Ingredients: rice flour (28%), potato starch (28%), water, non-hydrogenated canola oil, sugar, salt, thickening agent (methylcellulose), yeast, colour caramel, preservative (calcium propionate), emulsifier (monoglycerides). Cautions: may contain traces of soya.

Nutritional information per 100g: energy 900kJ/217kcal, protein 2.2g, carbohydrate 43.9g (of which sugars 1.1g), fat 3.6g (of which saturates 0.4g), fibre 1.3g, sodium 0.5g. Less than 5% fat.

£3.99 per 500gAdd to Cart

Use for muesli or cook for porridge. Millet flakes are roller-flattened whole, hulled grains. Due to possible contamination at this stage, unfortunately they cannot be guaranteed gluten free.

£1.99 per 500gAdd to Cart

Use for rice porridge or muesli. Rice flakes are made by flattening rice between rollers. Due to possible contamination at this stage, unfortunately they cannot be guaranteed gluten free.

£1.59 per 500gAdd to Cart

A tall broadleaf traditional Japanese sea vegetable, which grows in a thick underwater forest. In most recipes, it is soaked. Ideal for making broths and soup stocks, particularly miso soup. Kombu helps bring out the subtle flavours from other ingredients, and when cooked with beans makes them more tender and digestible.

£2.99 per 50gAdd to Cart

In Japan, hijiki means "bearer of wealth and beauty," and these tasty black threads are treasured as one of nature's richest foods. It grows in clear, shallow waters. A rich source of calcium, often credited with giving the Japanese their lustrous hair. Intensely flavoured black strings add striking colour contrast when sautéed with vegetables or cooked and mixed with tofu or seeds.

Clearspring Hijiki grows wild along the rocky Pacific coast of the Boshu peninsula, in eastern Japan, and area famous for its mild, temperate climate and abundant sea vegetables. Hand-picked at low tide in early spring, the whole hijiki plants are immediately steamed for over nine hours, until perfectly tender. They are then carefully dried, graded and packaged.

Cautions: In July 2004, the Food Standards Agency (FSA) issued a warning on its website advising people not to eat hijiki because of the high level of inorganic arsenic that it contains. The FSA is not intending to ban the product. Clearspring responded by temporarily withholding distribution while they reviewed the situation. They have resumed distribution following the publication of the Japanese Ministry of Health and Welfare's response saying that it is safe to eat hijiki as part of a balanced diet as it has been eaten in Japan for centuries. Please contact us if you would like any further information.

£2.69 per 50gAdd to Cart

The sweetest traditional Japanese sea vegetable. Rich in protein, calcium, iron and vitamins. Fresh nori is dried and pressed into thin sheets. These should be lightly toasted and wrapped around riceballs or crumbled as a garnish. Green Nori Flakes are a tasty condiment and garnish.Sprinkle on brown rice or grains, or use for covering fresh mochi balls. Incorporate in crepe, pancake and tempura batters, and in sauces, dressings and dips to give an appealing herb-like flavour.

Nori is the most popular of all sea vegetables, both in Japan and around the world. For over 300 years, nori has been cultivated in Japan's gentle bays and narrow inlets. Harvested during the cold winter months, it is carefully washed, then slowly and evenly dried in square forms, much the like the old-fashioned way in which paper was once made.

£1.99 per 20gAdd to Cart

This sea salad contains dulse, sea lettuce and nori. It is a blend of native sea vegetables carefully selected for their vibrant colour, soft texture, mild flavour and natural goodness. They are harvested in the pure Atlantic waters off Brittany. They are simply air-dried and cut into pieces before packing.

For soups, salads and condiments.

£2.57 per 50gAdd to Cart

Sea vegetables have long been valued as especially nourishing foods with diverse and distinctive flavours. They are now recognised among health experts as a valuable part of a balanced wholefoods diet. Dulse is a purple-red local sea vegetable, with pleasing spicy flavour. Simply wash, soak and add to salads, soups, vegetable or pasta dishes. Or dry roast and crumble as a garnish.

£3.49 per 50gAdd to Cart

Nutritious and versatile vegetable stock with vitamins and iron.

Ingredients: Hydrolysed vegetable (soya and maize) protein, water, dehydrated vegetable powder (onion, celery, tomato, parsley, spinach, garlic) yeast extract, red pepper extract 1%, carrot extract 1%, kelp,ferrous sulphate, vitamin C, naicin, beta carotene ground black pepper, riboflavin, thiamin, vitamin B12.

£1.59 per 125kgAdd to Cart

Nutritious and versatile vegetable stock with vitamins and iron.

Ingredients: Hydrolysed vegetable (soya and maize) protein, water, dehydrated vegetable powder (onion, celery, tomato, parsley, spinach, garlic) yeast extract, red pepper extract 1%, carrot extract 1%, kelp,ferrous sulphate, vitamin C, naicin, beta carotene ground black pepper, riboflavin, thiamin, vitamin B12.

£2.59 per 250kgAdd to Cart

A low sodium, savoury base for soups, casserole, rice and pasta dishes.

Cooking instructions: For delicious stock, dissolve one cube in 500ml boiling water.

Ingredients: Yeast extract, potato starch, unhardened palm fat, dried vegetables (leek, carrots, onion powder),sea salt, herbs (lovage, marjoram, parsley, celery leaves, rosemary, thyme) spices (garlic, nutmeg).

Nutritional information per 100g: energy 351kcal/1478kJ, protein 21.1g, carbohydrates 39.8g (of which sugars 0.4g), fat 12.3g (of which saturates 6.6g), fibre 1.7g, sodium 1.2g.

£1.28 per 66gAdd to Cart

Reduced salt instant stock or delicious hot drink. As stock two slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.

Ingredients: Hydrolised vegetable protein, potato starch, vegetable fat (peanut), sea salt, dehydrated celery, onion, carrots, leeks, maltose, parlsey, marjoram, bayleaf, garlic, nutmeg, cloves, turmeric.

£9.99 per 1kgAdd to Cart

Reduced salt instant stock or delicious hot drink
As stock two slightly rounded tsp per pint. As seasoning sprinkle lightly to enhance the flavour of all savoury dishes. As hot drink: 1 tsp per cup of boiled water. A delightful beverage only 14 calories per cup.

Ingredients: Hydrolised vegetable protein, potato starch, vegetable fat (peanut), sea salt, dehydrated celery, onion, carrots, leeks, maltose, parlsey, marjoram, bayleaf, garlic, nutmeg, cloves, turmeric.

£1.75 per 150gAdd to Cart

These stock cubes provide a quick and easy base for a variety of soups and sauces. Enhance the flavour of casseroles and add richness to rice and pasta dishes.

Cooking instructions: to make a delicious stock, dissolve 1 cube in half a litre of boiling water.

Ingredients: hydrolysed vegetable protein, sea salt, unhardened vegetable oil, dried vegetables (carrots, leek, tomato powder), potato starch, herbs (lovage, parsley), spices (celery seed, paprika, nutmeg, turmeric, pepper, garlic, curry).

Nutritional information per 100g: energy 265 kcal/1170 kJ, protein 17.3g, carbohydrates 15.0g (of which sugars trace), fat 15.2g (of which saturates 7.8g), fibre 1.4g, sodium 15.5g.

£1.15 per 60gAdd to Cart

These stock cubes make a delicious base for easy soups, sauces, rice and pasta dishes. Each cube contains a balanced level of salt, eliminating the need for further seasoning.

Cooking Instructions: Dissolve one stock cube in 500ml of boiling water.

Ingredients: Sea salt, yeast ext, potato starch, unhard'palm fat, garlic, garlic extract, herbs (parsley, oregano, lovage, basil, rosemary, thyme), spices (nutmeg, pepper).

Nutritional information per 100g: energy 1240KJ/296Kcal, protein 21.7g, carbohydrates 17.7g (of which: sugars 1.0g), fat 15.4g (of which: saturates 7.9g), fibre 0.2g, sodium 13.8g.

£1.15 per 66gAdd to Cart

These stock cubes make a delicious base for easy soups, sauces, rice and pasta dishes. Each cube contains a balanced level of salt, eliminating the need for further seasoning.

Cooking Instructions: Dissolve one stock cube in 500ml boiling water.

Ingredients: Sea salt, yeast extract, onion powder, unhardened palm fat, potato starch, natural flavouring, leek powder, onion extract , herbs (parsley, lovage, rosemary, thyme), spices (garlic turmeric, pepper).

Nutritional information per 100g: energy 1191KJ/285Kcal, protein 21.0g, carbohydrates 18.0g (of which: sugars 0.9g), fat 14.3g (of which: saturates 7.4g), fibre 4.2g, sodium 12.7g.

£1.15 per 66gAdd to Cart

The perfect way to enhance the natural flavours of your home prepared dishes.

Cooking Instructions: Dissolve one stock cube in 500ml of boiling water.
I
ngredients: Sea salt, yeast extract, potato starch, unhardened palm fat, dried vegetables 8% (carrots, leek, red peppers, onion powder, celery root powder), sugar, herbs (parsley, celery leaves, lovage, rosemary and thyme), spices (garlic and turmeric).

£1.15 per 66gAdd to Cart