Menopause

This oil is prduced from the finola seed variety, renowned for its excellent flavour. The hempseed used is grown in the Middlesborough area, without the use of chemical fertilisers or pesticides and pressed and bottled here in the UK. The River Cottage hempseed oil is a delicious and versatile culinary oil. It has tremendous character - a distinctive, nutty taste, with a hint of hay - and can be used just like the finest olive oil.

Further to its superb properties for cleansing and moisturizing the skin, hemp oil is also a nutritionist's dream. Hemp oil is unique in its make up and rivals oils such as flax seed oil as a dietary supplement. It contains many of the Essential Fatty Acids (EFAs) that the body requires for healthy day-to-day operation. These EFAs are present in the right ratio for optimum absorbance into the body. It is also a good source of gamma-linolenic acid (GLA), the main valued content of Evening Primrose Oil, which is believed to help pre-menstrual tension and may be successful in the treatment of eczema, menopause and arthritis.

Hemp oil is a rich source of EFAs - omega 6 linoleic, omega 3 alpha linolenic and GLA that are important for optimum health in the body. EFAs cannot be produced by the body itself and are vital for the structure and functions of tissues in the body. Omega 3, 6 and GLA in hemp oil are present in a biochemically optimal ratio of 2.5:1 respectively. It is the presence of these fatty acids in this particular ratio that helps improve skin conditions such as eczema, psoriasis and acne. Hemp oil may also benefit other inflammatory diseases such as rheumatoid arthritis, osteoporosis, Crohn's disease and ulcerative colitis.

Hemp oil should be taken daily, it is a delicious nutty oil and is great in salad dressings or mayonnaise. Due to its precious fragile EFAs it should not be used for frying or cooking, however it can be poured over pasta to give extra flavour.

Directions: adults 1 to 2 tablespoons a day preferably with food; babies under 14 months 1 - 2 teaspoons a day with food; and small children over 14 months should take 2 - 4 teaspoons a day. The skin will become soft, smooth and velvety when optimum benefit is reached.

Regular adult users report that their skin becomes softer, nails and hair stronger and thicker after only a few weeks of 1-2 tablespoons per day.

£8.99 per 500mlAdd to Cart

This super strength Mexican yam provides a rich source of natural plant sterols, including diosgenin. Although diosgenin cannot be converted into progesterone by the body, Mexican yam is excellent for menopausal women and a useful addition to progesterone supplementation. Each vegetarian capsule is equal to three grams of Mexican yam powder.

Ingredients: one capsule typically provides: Mexican Yam (Dioscorea Villosa) 10:1 extract (equivalent to 2800mg powder) 280mg; Mexican Yam powder (Dioscorea Villosa) 200mg;

Caution: Not suitable for pregnant women.

Directions: take 1-2 capsules a day with meals. A daily multivitamin is also recommended.

Nutritional information: encapsulated with these natural ingredients: Hydroxypropyl methylcellulose, silicon dioxide, water. Does not contain any added: maize or corn, artificial preservatives, colours or flavourings.

£6.00 per 30 CapsulesAdd to Cart

Origin: Spain.

Alternative names: Common Sage, or Garden Sage.

Description: Sage is the dried leaves of the herb Salvia officinalis. The aromatic leaves are silvery gray in color. Cut sage refers to leaves which have been cut rather than ground into smaller pieces. Cut sage is preferred when the user wants the sage to be apparent in the end product. Rubbed sage is put through minimum grinding and a coarse sieve. The result is a fluffy, almost cotton-like product, unique among ground herbs. More sage is sold in the rubbed form than any other.

History: Sage was used during the Middle Ages to treat many maladies including fevers, liver disease, and epilepsy. The herb was used in England to make a tea that was considered a pleasant and healthful beverage. One common belief was that sage strengthened the memory, hence a sage, or a wise man, always had a long memory. In the 9th century, Charlemagne had sage included among the herbs grown on the imperial farms in Germany. During the 17th century, the Chinese exchanged three or four pounds of their tea with Dutch traders for one pound of European sage leaves.

Use: Sage is used in Greek, Italian, and European cuisines. It is used to season sausages, poultry, and fish. Sage has been traditionally used for its antioxidant and antimicrobial properties.

Medicinal properties: Sage is traditionally used as an astringent and antiseptic in a gargle for chronic sore throats and is taken to reduce hot flushes in the menopause.

£0.95 per 25gAdd to Cart

Recently the subject of much publicity in the national press and glossy magazines, Wild Yam has taken a new position as a supplement for women. It is one of the more sophisticated herbs known by herbalists but, until the research that brought about the plant's resurgence, was little used by the general public. Renewed consumer demand demonstrates women's preferences for natural supplements - contains 400mg of powdered root.

£7.50 per 60 CapsulesAdd to Cart

The well known garden herb so often relied on to flavour or enhance food, has many wonderful properties for everyday use. Aromatic, stringent and bitter constituents of Sage make it particularly suitable for use by everyone - contains 300mg of powdered leaf.

£6.30 per 60 CapsulesAdd to Cart

Black Cohosh is a North American plant, well respected by herbalists, and can be found as an ingredient in many formulations. Native North American women are said to have relied on the herb in mid-life, understanding the variety of special uses it has for health maintenance. The chemistry of the root has been thoroughly investigated and found to contain unique compounds. Although Black Cohosh is suitable for both males and females historically, mature women, especially at the time of change, have found comfort from its use - contains 200 mg of powdered root.

£6.95 per 60 CapsulesAdd to Cart

Each pack contains 30 multi vitamin tablets and 30 herbal blend capsules. Sage Organic Menopause offers a nutritional care package to provide the Recommended Daily Allowance (RDA's) of 14 essential vitamins and minerals, plus the support of plant nutrients beneficial for giving balance to the body during this time of change. The herbal capsule contains Soil Association certified organic Sage Leaf and Liquorice that are combined with Soy Isoflavones to provide an effective herbal food supplement. Organic Siberian Ginseng is also included to help maintain a feeling of energy and well being and the formula has the added benefits of Gotu Kola, Chamomile Flower, Aloe Vera concentrate and an organic Vegetable blend. Flax Seed provides a source of Omega 3 fatty acids, making the herbal capsule an ideal partner for the vitamin and mineral tablet.

The Menopause food supplement multivitamin and mineral tablet contains Vitamin E, a potent antioxidant that may help maintain normal heart function as part of a healthy lifestyle. Other antioxidant nutrients in the formula include Beta-carotene, Vitamin C and the mineral Zinc. Calcium, Magnesium and Vitamin D are important for the maintenance of healthy bones and teeth, whilst B Vitamins such as Thiamin (B1) and Riboflavin (B2) are important for the release of energy from foods. Many of the B Vitamins such as Niacin (B3) and B6 are important for maintaining a healthy nervous system and keeping the skin in good condition. Essential fatty acids are important during all stages of life and Evening Primrose Oil provides a source of Gamma Linoleic acid (GLA), a fatty acid from the Omega 6 family. Digestive enzymes in Sage Organic Menopause encourage the efficient absorption of the 14 vitamins and minerals in the formula. During the production of the multivitamin tablet Sage use the Microcell® process to carefully reduce the particle size of oily nutrients, allowing them to be absorbed more efficiently and protecting them from the effects of light and oxidation.

If you are being prescribed HRT (Hormone Replacement Therapy), please consult your doctor before taking Sage Organic Menopause.

£9.99 per 60 CapsulesAdd to Cart

Capsules containing standardised black cohosh extract, black cohosh root powder and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Native Americans valued black cohosh for its benefits in many conditions ranging from gynaecological problems to rattlesnake bites. Recent scientific research has upheld the use of black cohosh in treating both PMS and menopausal symptoms, including hot flushes, depression, joint pain, nervousness and osteoporosis.

£18.70 per 90 CapsulesAdd to Cart

Made from organically grown red clover in Soil Association certified organic alcohol. Commonly used to address menopause related issues because of its high amounts of isoflavones. Folk medicine has used red clover as a diuretic, as an expectorant, and in chronic conditions afflicting the skin.

£7.85 per 50mlAdd to Cart

Contents in capsule form from organically grown red clover (400mg). Commonly used to address menopause related issues because of its high amounts of isoflavones. Folk medicine has used red clover as a diuretic, as an expectorant, and in chronic conditions afflicting the skin.

£14.65 per 90 CapsulesAdd to Cart

Sage (salvia) boasts the enviable reputation of bringing eternal life. While it can never achieve this objective, the popularity of this strongly scented herb and the capacity for its leaves to display beads of liquid in hot weather is well documented. Commonly used to address menopause related issues such as hot flushes, as well as a sore throat as sage has anti-bacterial properties. If taking Tamoxifen consult a healthcare professional before use.

Ingredients:extract of organically grown fresh Salvia officinalis (sSage) leaves. Also contains microcrystalline cellulose and hydrated cottonseed oil. Each 250mg tablet contains the equivalent of 1,000mg.

£9.55 per 60 TabletsAdd to Cart

Sage (salvia) boasts the enviable reputation of bringing eternal life. While it can never achieve this objective, the popularity of this strongly scented herb and the capacity for its leaves to display beads of liquid in hot weather is well documented. Commonly used to address menopause related issues such as hot flushes, as well as a sore throat as sage has anti-bacterial properties. If taking Tamoxifen consult a healthcare professional before use.

Ingredients: tinctures of organically grown fresh Salvia officinalis (sage) leaves, extracted in alcohol (66% v/v).

£8.49 per 50mlAdd to Cart

This fresh herb tincture is a combination of st. john's wort, lemon balm and hops. Commonly used to address anxiety and depression related issues such as nervous exhaustion, mild to moderate depression with anxiety and shingles. As such it may also help with some of the symptoms of the menopause. Clinical trials suggest that the best results are seen after four weeks. Before taking this product, check with your doctor or pharmacist if you are taking prescribed medicines as st. john's wort may affect the way they work.

Ingredients: contains the tinctures of: fresh hypericum perforatum * (St john's wort) herb 65%, fresh melissa officinalis* (lemon balm) herb 20% and fresh humulus lupulus* (hops) herb 15%. Alcohol content: 66% v/v. *Organically grown.

£8.49 per 50mlAdd to Cart

More commonly known as siberian ginseng it has a 'tonic' effect improving physical performance as well as enhancing the body's own powers of restoration. Commonly used to address anxiety and depression related issues such as stress, fatigue and chronic fatigue syndrome. As such it may also help with some of the symptoms of the menopause as well as in convalescence. Those who suffer from hypertension, anxiety, schizophrenia, heart disorders, nervous disorders, diabetes and those taking the contraceptive pill or HRT should first consult a practitioner. Take separately from vitamin B and C supplements. Avoid caffeine whilst taking this herb. If needed long term, a two week break from the treatment is recommended after two months.

£8.49 per 50mlAdd to Cart

The tincture of Black Cohosh has an oestrogen like action which can help symptoms of the menopause, premenstrual syndrome and dysmenorrhoea

£8.49 per 50mlAdd to Cart

£7.19 per 90 TabletsAdd to Cart