Mood & Stress

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 100mg capsules: suggested intake one capsule (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 100mg capsule typically provides: 100mg 5HTP (L-5-hydroxytryptophan); 5mg zinc (citrate); 10 mg vitamin B6 (pyridoxal-5- phosphate, pyridoxine HCL); 50g (0.05mg) biotin; 100 g (0.1mg) folic acid; and 30mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£9.90 per 30 CapsulesAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 50mg capsules: suggested intake one or two capsules (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 50mg capsule typically provides: 50mg 5HTP (L-5-hydroxytryptophan); 5mg vitamin B6; 2.5mg zinc (citrate); 25g biotin; 50g folic acid; and 15mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: Lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£18.50 per 90 CapsulesAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 50mg capsules: suggested intake one or two capsules (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 50mg capsule typically provides: 50mg 5HTP (L-5-hydroxytryptophan); 5mg vitamin B6; 2.5mg zinc (citrate); 25g biotin; 50g folic acid; and 15mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: Lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£7.50 per 30 CapsulesAdd to Cart

Serotone 5HTP is a natural amino acid which may help maintain a balanced outlook and a relaxed approach to life. It works by increasing the level of serotonin in the brain, a substance which helps modulate mood and sleep. Serotone provides the amino acid 5 HTP, the natural precursor of serotin from a West African herb, Griffonia simplicifolia, plus the vitamins and minerals needed to convert it into serotonin. Best taken before bed.

Warning: Serotone 5HTP is not suitable for pregnant or lactating women, or those taking appetite suppressants containing fenfluramine. Some drowsiness may occur if taken during the day. Do not take before long distance driving. In a very few cases gastro-intestinal discomfort may be experienced, which usually disappears by reducing the intake.

Directions for 100mg capsules: suggested intake one capsule (children over 8 years, 1/2 Capsule) per day. Children maximum dosage: 1/2 Capsule a day. Adult maximum dosage: no more than one per meal to a maximum of three capsules a day.

Nutritional ingredients: one 100mg capsule typically provides: 100mg 5HTP (L-5-hydroxytryptophan); 5mg zinc (citrate); 10 mg vitamin B6 (pyridoxal-5- phosphate, pyridoxine HCL); 50g (0.05mg) biotin; 100 g (0.1mg) folic acid; and 30mg niacin (vitamin B3) (nicotinamide).

Included with these natural ingredients: lithothamnion calcarea, cellulose, zein protein coating, vegetable magnesium stearate.

£26.90 per 90 CapsulesAdd to Cart

These herbs are used to strengthen the nervous system and protect you from the stresses of 21st century living. They are strengthening and calming herbs that help a hyper and tired nervous system. Used by many people who can no longer buy Kava Kava. Each of the capsules contain pure powdered herb and do not contain binding agents that are usually found in herbal tablets.

£13.95 per 90 CapsulesAdd to Cart

The perfect treatment for many of the health problems caused by the frenetic pace of modern living, Ashwagandha root is renowned for 'imparting the strength of a stallion'. In Ayurveda, it is considered to be an amphoteric herb that helps the body attain the correct balance. It's used as a tonic that both strengthens and calms. Its Latin name somnifera implies its calming properties, while helping the body and mind to adapt to the stresses of modern living. It grows all over India as a biennial root that burrows deeply into the earth, and although it is known as 'Indian Ginseng' because of its similar resemblance and tonifying properties, it is not stimulating. Each of the capsules contains pure powdered herb and do not contain binding agents that are usually found in herbal tablets.

£13.75 per 90 CapsulesAdd to Cart

According to the 'doctrine of signatures,' the way a plant looks in nature indicates which part of the body it benefits - the leaf of this small creeping plant looks like a brain. Gotu Kola is traditionally used in Ayurveda to boost the quality of the mind, memory and concentration. Its flavonoid content helps to purify the blood and skin; it is used in acne, skin inflammations and wounds. Practitioners of yoga and meditation use it to enhance their practice and increase their clarity of mind. It is used as a vegetarian delicacy in Sri Lanka and has recently become renowned for helping to assist circulation on long-haul flights. Traditionally used to relax the nervous system. Each of the capsules contains pure powdered herb and do not contain binding agents that are usually found in herbal tablets.

£12.95 per 90 CapsulesAdd to Cart

Cold Season tea is a soothing herbal infusion that is specially formulated for use during cold weather. This warming formula includes ginger, cardamom, cloves and cinnamon, all of which are regarded in Ayurveda as 'heating' herbs. The blend is infused with peppermint, prized for its menthol vapours, as well as eucalyptus and basil, both of which are believed to promote free breathing. The recipe is complemented by eleven other herbs and spices traditionally used in Ayurveda to increase Agni (fire) and burn Ama (toxins). Enjoy daily whenever the weather is fluctuating or simply for extra defence throughout the cold season.

Ingredients: ginger*, eucalyptus*, cardamom*, lemon grass*, black pepper*, basil*, liquorice*, orange peel*, parsley*, peppermint*, valerian root*, celery seeds*, cloves*, orange extract, yarrow flower*, oregano*, cinnamon*. * ingredients are certified organic.

£1.82 per 15 TeabagsAdd to Cart

Calming tea is a time-tested Ayurvedic formula traditionally used to ease stress and tension, without losing the necessary vitality to compete successfully in today's high-pressure world. This aromatic blend features chamomile (Matricaria recutita), a herbal nervine that is believed by Eastern tradition and Western herbalism to support, soothe and rejuvenate the nerves. Known for its mild, apple-like flavour, chamomile has been used as a calming agent for centuries and is widely regarded for the way in which it helps compose the mind and cool the body. The recipe also includes linden flower, fennel, cardamom and alfalfa, as well as a host of additional supporting herbs. Calming tea will help you stay calm throughout the day and is also great for children.

Ingredients: linden flowers*, chamomile*, fennel*, cardamom*, barley malt*, hibiscus*, liquorice*, alfalfa *, raspberry leaves*, orange peel*, rose hips*, cinnamon*, ginger*, cloves*, black pepper*. * ingredients are certified organic.

£1.82 per 15 TeabagsAdd to Cart

Stress is a common occurrence, avoidance of caffeine can be helpful. Tranquillity can also be enjoyed whilst relaxing at more hectic times. It uses a blend of traditional herbs that have been renowned over centuries for their properties.

Ingredients: Limeflowers, hawthorn berries, yarrow, scullcap and fennel.

£1.45 per 20 TeabagsAdd to Cart

We carry the full range of Bach flower remedies. If you are not sure which remedy or mix of remedies to use we recommend you first check this out on www.bachessences.com where you will find a very useful remedy chooser facility or under prorducts details of each of their flower remedies.

Dilute two drops of your chosen remedy in a glass of water and sip at intervals. Replenish as neccessary.
For multiple use, add two drops of each chosen remedy* to a 30ml mixing bottle (you may combine up to seven remedies in this bottle), top up with mineral water and take four drops at least four times a day.
*Four drops of Resuce™ Remedy. If neccessary, the Bach Original Flower Remedies can be dropped neat onto the tongue, or rubbed onto the lips, behind the ears, or on the temples and wrists.

You can take Bach Original Flower Remedies as often as you want. If you are in a mood or a bit of a crisis, you only may need one dose, but if you've been feeling the same way for some time you can take them as long as you need to. The price of each remedy varies.

£5.65 per 30mlAdd to Cart

Nelsons Noctura contains a unique selection of homeopathic remedies, specifically combined to bring soothing relief from insomnia. A bad night's sleep is often the result of stress. A refreshing, natural night's sleep will help reduce that stress. Active Ingredients Kali brom, Coffea, Passiflora, Avena sativa, Alfafa and Valeriana.

Directions Take two tablets four hours before retiring and two tablets immediately before retiring. A further two tablets may be taken during the night if required. Tablets to be sucked or chewed.
Precautions Keep all medicines out of the reach of children. If you think you have Insomnia, consult a registered medical practitioner before taking this product. If you are already receiving medical treatment, tell your doctor you are also taking Noctura. If symptoms persist or worsen, consult your doctor or homeopath.

£4.40 per 72 TabletsAdd to Cart

Rescue Remedy Spray recreates the same calming effects as 4 drops of the liquid in 2 quick sprays. Rescue Remedy Spray is discreet and small enough for a purse or a pocket. For people on the go, Rescue Remedy Spray is a fast-acting and accurate way to deliver the remedy.

£6.49 per 20mlAdd to Cart

Bach Rescue Remedy is the original. Taken anytime, anywhere Rescue Remedy is totally natural and contains five of the 38 Bach™ Flower Remedies: Rock Rose for terror and panic, Impatiens for irritation and impatience, Clematis for inattentiveness, Star of Bethlehem for shock and Cherry Plum for irrational thoughts. It is available in both 10ml and 20 ml sizes. To use dilute four drops of Rescue Remedy in a glass of water and sip at intervals. Replenish as neccessary.

£3.95 per 10mlAdd to Cart

This fresh tincture of Galeopsis can be used for respiratory tract infections, stress incontinence and as a supportive treatment for asthma.

£8.49 per 50mlAdd to Cart

Chamomile has a mild, apple-like fragrance and is best known because of its delicacy and popularity as a tea. More than 4,000 tons of Chamomile is produced annually, most being German. It is a well-documented herb throughout Europe where many consider it to be essential to holistic living. The pure and gentle powdered herb is convenient for everyday use - contains 250 mg of powdered flower.

£6.25 per 60 CapsulesAdd to Cart

Clipper Sleep Easy Tea is a delicious, functional infusion to help relax body and mind for a perfect nights sleep.

£0.99 per 20 TeabagsAdd to Cart

Capsules containing standardised rhodiola rosea root extract, rhodiola rosea root powder and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Also known as golden or rose root, as a powerful adaptogen rhodiola offers broad non-specific mood-boosting effects and supportive overall body function particularly via adrenal stress. Anecdotal benefits include as a libido enhancer and an overall energy booster.

£17.40 per 90 CapsulesAdd to Cart

Capsules containing standardised black cohosh extract, black cohosh root powder and the Viridian green food blend of bilberry extract, spirulina and alfalfa. Native Americans valued black cohosh for its benefits in many conditions ranging from gynaecological problems to rattlesnake bites. Recent scientific research has upheld the use of black cohosh in treating both PMS and menopausal symptoms, including hot flushes, depression, joint pain, nervousness and osteoporosis.

£18.70 per 90 CapsulesAdd to Cart

Valerian has been used in health care for many years.Commonly used to address anxiety, nervous tension, muscle spasms and sleep related issues, though not to be used with any other sedative.

£8.49 per 50mlAdd to Cart

A native of the Americas the plant was brought to Europe in the 17th Century as a garden adornment but naturopaths started to use it about 100 years ago. This herb is combined with the fresh young seeds of Avena sativa (Oats) to create this useful tincture. It is commonly used to address anxiety, stress and depression related issues as well as insomnia, nervous exhaustion and tension, nerve pain and hyperactivity. Avoid excessive doses and do not use if pregnant or breastfeeding.

£8.49 per 50mlAdd to Cart

This tincture is a combination of eleutherococcus and avena sativa. Useful as a nerve tonic for stress, tension and fatique.

£8.49 per 50mlAdd to Cart

This combination of essences may give support when confidence is lacking. Helps boost positive qualities such as courage, determination and self-esteem.

£4.25 per 30mlAdd to Cart

This combination of essences may help maintain equilibrium of mood and mind. It may be used in acute situations such as emotional upsets.

£4.25 per 30mlAdd to Cart

Bach Rescue Remedy is the original. Taken anytime, anywhere Rescue Remedy is totally natural and contains five of the 38 Bach™ Flower Remedies: Rock Rose for terror and panic, Impatiens for irritation and impatience, Clematis for inattentiveness, Star of Bethlehem for shock and Cherry Plum for irrational thoughts. It is available in both 10ml and 20 ml sizes. To use dilute four drops of Rescue Remedy in a glass of water and sip at intervals. Replenish as neccessary.

£5.95 per 20mlAdd to Cart

This combination of essences may give support when it is difficult to stay positive. Helps maintain feelings of lightness and optimism.

£4.25 per 30mlAdd to Cart

This combination of essences may help maintain equilibrium of mood and mind. It may be used in acute situations such as emotional upsets.

£2.25 per 15mlAdd to Cart